5 Ways to Boost Your Attitude at the Office

I think there is nothing more frustrating when you start in the work field that the feeling of tiredness of doing the same thing every day of your life; it really becomes a slightly mechanized routine that produces feelings of emptiness and rejection to the obligations to be accomplished, this often happens because nowadays getting along with others is barely seen, we do more things in front of a screen rather than creating bonds with people.shutterstock_143823979

You have to be careful when you get to feel this way, because you might transmit this attitude not only at work but to people around you, like your family and friends. In order to not come across with this problem you should begin with yourself; if you are an employee who has excelled at the tasks your boss have set out and suddenly you find yourself in a moment of extreme boredom, this can mean that you have lost some motivation. Here are some tips to avoid that your dream job does not become tedious and stressful.

1. EXCERCISE BODY AND MIND

Maybe the reason why you feel like doing monotonous tasks is due to your lack of exercising; have in mind that by exercising your body you benefit not only your muscles but also your brain. It is necessary that you invest at least 15 minutes of workout before you go to work; the best time to do some physical activity is after a good night’s sleep, being that facilitates a better concentration in all your job activities because it improves blood circulation and breathing, this will keep your mind alert to any obligation.

2. GIVE YOURSELF A BREAK

 Take a break of 15 minutes after performing a task; you must understand that you cannot get away with it and reject any work task that you have been assigned, so only after having accomplished the task take a break so that you can be able to clear your mind of everything that worries you, if you need, go out for a walk, go and have a chat with people around you and breathe deeply; this will help oxygenate your brain and relieve stress.

3. AMUSE YOUR MIND

In your lunch time or any free time you have, do something constructive like reading a book, writing an article, send an e-mail or mingle with your colleagues and discuss other issues than work; entertain your mind.

4. FUEL YOUR BODY

Bring along with you some healthy snacks that you can eat while performing a task. Snacks keep you busy, besides are a great source of nutrition and energy to keep you awake in the middle of the day when you usually feel sleepy.

5. CREATE A PERSONAL SPACE 

Perhaps the place where you work is not adequate in terms of lighting, ergonomics, or distribution of elements which might influence in a bad performance of your duties; a good idea can be to personalize your workspace by placing a photograph of your family, or your partner. Place fresh flowers, and things that you like and can help you get a good attitude during the day.

WHAT TO DO NEXT? TAKE ACTION! 

There you have some tips that can help you fight tedious tasks at work before you decide to take a hasty decision like quitting a job worthwhile. However, if you still can’t find the light at the end of the tunnel we have great news! CityDesk Miami owns private offices in which you can be able to undertake and develop tasks professionally thanks to the services that our team of experts offers. City Desk not only offers 24/7/365 access to offices where you are able to work on a stress-free environment, in ergonomic spaces but also allows you to get more involved in what you do in a creative way and be practical when developing new ideas.